Mental Fitness

Intensity — Do you have it? Then use it You are short-changing yourself in the gym and outside of it because you probably lack THIS crucial element. Intensity is the key, the undeniable key, that will render you your much needed results faster; and the cost of all this, is calculated focus. Definition: Intensity — the quality or the…

I wanted to share my personal journey of discovering mental fitness and how it completely changed my life. It’s a story of growth, resilience, and finding inner strength. So grab a cup of tea, get cozy, and join me on this heartfelt adventure. Life used to be a constant hustle…

May is mental health awareness month and it’s time to pause and reflect about how you are honoring your mental fitness needs at work and at home. The U.S. Surgeon General, Vivek H. Murthy, M.D., M.B.A. released a report providing a framework for Workplace Mental Health and Wellbeing. The report…

So, what is Mental Fitness? According to Mental Fitness Explained by a CBT Psychologist — Starling Minds is defined as a state of well-being and having a positive sense of how we feel, think, and act, like how physical fitness refers to the ability of your body systems to work together efficiently to allow you…

For most people life is like a rollercoaster, with thrilling highs and some pretty devastating lows. It’s only when you go through these types of major transitions that you’re forced to question who you are and why you think the way you do. The concept of ‘mental fitness’ is one…

The Expert Type Impostor Syndrome -Endlessly Training & Feeling Incompetent Have you ever experienced the feeling of being a fraud, despite your expertise and accomplishments? Do you constantly doubt your skills and knowledge, even though you have proven yourself time and again? …

Hey there, fellow adventurers! Let me tell you a story. Once upon a time, there was a guy who, by all accounts, had it all. A successful career and financial stability, but always chasing the admiration of his peers. Deep down, something felt amiss. He couldn’t shake the nagging feeling…

Once upon a time, in a land far, far away, a young man found himself in the midst of an existential crisis. Despite having achieved success in his career, he felt a nagging emptiness gnawing away at his soul. …

Documenting the journey towards 100% brain power — Ever watched Limitless, starring Bradley Cooper? The movie revolves around a guy who takes a special drug, NZT48, which skyrockets his brainpower, turning him into a genius (it also slowly kills him but that’s beyond the point). …