Mental Health

I’m gonna make a change, for once in my life.

50 days to the day I decided to quit alcohol for good…

Novel drugs for depression

A new generation of drugs could change the way depression is treated

Empathy is Pain Familiar

Do not let how hard it is for you to love and accept yourself convince you…

11 Ways to Stay Sober & Avoid Self- Sabotage

Let’s face it things are so fucked right now. People…

‘BoJack Horseman’ Makes Sense If You Know About Intergenerational Trauma

You can lead a horse to self…

Agony

You’re my fast ticket to pain,
Quick trip,
One way.

Making Tracks

A friend asked, “What do you do to get back to yourself?” It’s a particularly pertinent question for me, because I’m constantly…