Mental Health

Senior Designers, if you have 5 to 10 years experience in the field and find yourself bitter and resentful… If you’ve slowly conceded to the tyranny of the external world and lost your inner self — let me be your voice for a moment while we talk through things. It…

Earlier this week while scrolling Instagram, I came across the following post from comedian Rickey Smiley on the sudden loss of his beloved son: “Never in my life I’ve felt this kind of pain…I don’t see how people survive this.” You can say that again. His statement, ever so blunt…

Anxiety is typically considered a negative emotion. After all, nothing feels positive about a pit in your stomach or your heart beating out of your chest. But what if you could harness anxiety for greater motivation, self-awareness, and productivity? Research shows that some anxiety is adaptive, and by changing your relationship with anxiety, you are less likely to suffer its negative effects. — Written by Lindsay Schwartz, Fact-checked by Dr. Christian F

It’s easy to spot when someone is being peer-pressured into doing what is wrong. However, in subtle ways, we all lack accurate self-awareness, which is why people spend a staggering amount of time making claims about who they are, primarily on dates and interviews. The delusion of thinking we could…

Generation Z consists of those who are born between the years 1995 to 2012. Gen Z is the generation coming of age in the 2020s, and we have been labeled “the most depressed” generation ever. But why is this? Gen Zers are concurrently facing an economic recession, a housing crisis, and a global climate crisis. The recession, housing crisis, and climate crisis are all affecting Gen…