Mental Health

5 Signs You Are Dealing With A Covert Narcissist

#4. They have grandiose fantasies that don’t add up

This is Why People Refuse to Practice Social Distancing

We’re all guilty of these 5 common errors in…

The Art of Detachment: How to Stay Focused and Reach Your Goals

I get push back every time I say this…

9 Things You Should Do When You Wake Up

To have a successful, productive day, it’s important to start…

Psychologists Explain How To Stop Overthinking Everything

Overthinking can lead to serious emotional distress and increase your risk of mental health problems

8 Easy Things You Did Not Know Your Brain Needs

It’s not: sleep, meditation, and exercise.

Is Something Wrong with Me

Poetry

MENTAL HEALTH

Take Your Broken Heart Into the Wild

When your heart is broken — nature…

Trapped

Haiku

I’m trapped in the world
that doesn’t exist, except in
my subconscious mind.

Chirag @ 2020

How to Support Your Strong Friend — And Yourself

It’s time to dispel the myth of the strong Black…