Mental Health Awareness

I have been out of employment for almost a year now and that means some months have been challenging for me especially in matters to do with my wellbeing. …

My Unique Deliverance: The journey to freedom What happened you may ask, well pay attention to everything I’m about to say because this is my salvation story. Remember what you were taught in Sunday school or what your preacher stressed every Sunday at church make sure you hold on tight to it so you don’t go down the…

2023. 20 fucking 23. I made it. When I sat on the beach to watch the fireworks at midnight this year, tears welled in my eyes. It was emotionally overwhelming, but I took them as they came, like the water, in waves. I spent the majority of 2022 believing and…

Mental health has become an increasingly important topic of conversation in recent years, as more and more people are speaking out about their experiences with mental health issues such as anxiety, depression, and post-traumatic stress disorder (PTSD). The COVID-19 pandemic has also brought attention to the mental health challenges…

Simple Ways to Achieve Mental Calmness Life can be overwhelming, and sometimes it’s hard to find a moment of calm amidst the chaos. However, achieving inner peace is essential for overall well-being, as it allows for a greater sense of clarity, contentment, and happiness. …

Come in Orson. Another day. Another batch of bad news. Another occasion of crushing reality meets almighty despair. The bad news I feared was in the post duly arrived today and I can’t say I’m surprised. Luckily I was on my own when the dreaded news dropped and when I…

My perspective towards meditation changed the day I had this life-changing realization. Some practitioners will say they sit for meditation for 2–3 hours in the mornings and evenings. For us, beginners, that level of dedication just does not come naturally. I was setting extremely unrealistic goals by mentally committing to…

In July 2022, my mother was diagnosed with Stage III Breast Cancer. It was a shock to our entire family, and we didn’t know how to deal with it. However, As the only son and the elder one, I knew that I had to be strong for my family and…

Doing the Work of Byron Katie Byron Katie is my favorite spiritual teacher. I love her awakening story: Over the last few years I feel that I have benefited greatly from doing the “work.” If you look on YouTube you can see many great examples of the work being put into use. …