Mental Health

That’s the best advice I have right now — The average life expectancy of a man living in the United States is 76.3 years or 27,849.5 days. I am 47 years old and I have lived 17,155 of those days so far and I have, approximately, 10,694.5 or so left, give or take. I’m pretty healthy and I eat…

Escaping from your routines can help you escape from repetitive, unhelpful thoughts. — I don’t always find myself to be good company. Like a friend who only talks about his own hang-ups, my inner monologue can get pretty tiresome. Honestly, that again? Can’t we give it a rest? I think most of us feel this from time to time, this desire to get…

Don’t be silly putting divine labels on toxic distractions — 1. They Treat You So Bad Your twin flame will trigger you. And that's for a reason. Triggers are messages that point you to the things you need to heal. Your twin flame comes to help you heal. So if the person you're dealing with causes more things that will later need to be healed, that's…

Learn to recognize these four go-to strategies — Narcissists are notorious for sharing lies, or as they call them, “untruths.” Their entire world is a made-up version of reality. None of it is real. That said, many believe they are their persona. They believe what they say is true. Between their lack of whole object relations and object…

Don't give them the satisfaction. — I don't always respond to comments, much like how I don't always answer the phone, the door, or emails and text messages. A lot of my survival and mental fitness rests upon my very obnoxious tendency to turn off my phone. I used to think it was just an introvert…