Mental Health

It’s a chilly Tuesday evening and there you stand, on the precipice of a social gathering. The room beyond the doorway pulsates with animated chatter and buoyant laughter, a living organism of human interaction. But as you linger on the threshold, the mere anticipation of stepping inside fills you with…

Are you a chronic putter-offer, an eternal ‘I’ll do it tomorrow’ whisperer? Does your to-do list haunt you like an angry poltergeist? Well, you’re in luck! We’re about to deep-dive into the enchanted world of neuroplasticity — where your brain is not just your buddy, it’s your ultimate life coach…

When the ‘disease to please’ earns us praise, what hope do we have to reverse course and actually heal? — They are the phrases that make the hairs on the back of my neck stand up. The expressions that make my stomach drop. The remarks that should alert us that something is…off. And here’s the worst part: The dysfunction that these phrases are steeped in — and the stench that…

Want a fail-proof way to boost self-love, contentment, and joy? Stick around, as we reveal how to unlock the best friend you’ve always had: you! Once upon a time, in a land not so far away, lived a person named…well, let’s call them You. Now, You was quite the adventurer…

“The one charm about the past is that it is the past.” While I was studying for my university entrance exam -which is in two weeks, but here I am writing this article- I came across this quote by one of my favorite authors Oscar Wilde. Indeed, do we not…

Warning: this entire post will trigger you. If you’re easily offended, you have two options here: Be brave. Read through this post to build some mental resilience by stomaching some words that might be true, but will also sting Stop reading now. Seriously, I’ll probably hurt your feelings If you’re…

How our more subtle attacks set up invisible walls and destroy relationships By Dr T J Jordan Being the victim of passive aggressive behavior is a bit like being hit where the bruise won’t show. It is a hidden attack that can hurt as much as a full frontal assault…

From giving up to being reborn Is there a way to get unstuck from the endless wheel of going in and out of Mental hospitals? Can life get balanced again? And can life get even better than before being labeled as a nutcase? On the day I received my diagnosis I thought it was a death…

Stop searching outside yourself — At your core, you already have everything you need to be successful. So, when you reinvent yourself, you don’t do it by filling a void. …