So I talk to a lot of Japanese people every day because I work as their online tutor and even though each of them has different personalities just like everyone else, I found two things they have in common. One is they are ALWAYS busy. And two, they meditate. — We all know that Japan introduced Zen to the world. The meditative training of awareness and equanimity. For no reason, when I said the first couple of sentences in this paragraph, it just makes me feel calm in an instant. 😇