Mindfull Meditation

I’ve been reading this book “The Psychology of Money” by Morgan Housel for weeks now. but each time i read my eyes are opened to new perspectives on the power of compounding, what real wealth is and what freedom is . 1.Compounding Sustained long term investments beat short termed high return…

Angels and Jewels amongst the Smash and Grabs The death of Jen Angel happened about a week ago. Right after noon outside the bank at Webster and 21st, blocks from the Oakland YMCA at 23rd and Broadway where I teach yoga two mornings a week. The absolute horror of what…

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern that has been specifically designed to help manage and prevent hypertension. It is rich in fruits, vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry, and low in saturated fat, total fat, and cholesterol. …

Introduction Mindfulness is the practice of bringing your attention to the present moment in a non-judgmental way. It involves being fully present and aware of your thoughts, feelings, and surroundings, and can have several benefits for your mental health and well-being. Starting your day with a positive mindset is important for…

“You’re not a failure”. That was the headline staring at me first thing this morning as I settled in with my morning coffee to read my newsletter update from PositivityBlog.com. The words struck me as I reflect back to an intense personal set-back I was confronted last summer. While I…

How to meditate? Meditation can reduce stress, increase peace and simplicity and stimulate happiness. Here, I offer basic tips to get you started on a path toward greater self-control, recognition, and pleasure. Close your eyes, take a deep breath, and get ready to relax. If you can take out 3min…