Mindfulness

As a yogi and foodie, I immediately knew I wanted to enroll in this course when browsing through Yoga Alliance’s course offerings. “The Enteric Nervous System & Yoga Therapy,” taught by holistic life coach Christelle Chopard, profoundly altered my daily decisions with food. Most significantly, it reformed my attitude and…

Lessons from a messy loveseat. — “Jay, I think that pretty boat picture is by the trash pile.” I nearly lost my favorite piece of art during an office move. The photograph, an actual print produced in a darkroom, was taken by a fine art photographer named Robert Barab who sold his work in Central Park…

And eventually discovers that Florida burns just as bright — These days, everyone knows, or thinks they know, about Burning Man. An awareness about the temporary city built in the Black Rock Desert has worked its way into popular culture, via media coverage, influencers and celebrities who have made the trek in recent years. Between 2004–2013, I went five times…

The good life you can energetically shift into from the multiverse — Hello, my soul friends! Today I have a reading about your alternate reality. This is your life in a parallel universe that you can shift to if you raise your vibration. Like attracts like and we’re going to find a way to attract a beautiful alternate reality into being. All…

Dare to bring change. — Do you think society’s pinkification of girls is a legit reason more women are not in information technology? I favor the ‘Boys Club’ as an excuse, but I could be wrong. Smart is sexy, always was, and will continue to be. I don’t know about you, but I tend to…

Day-to-day wisdom. — Yesterday I saw my father in person for the first time in 20 years. And I learned disturbing things I didn’t expect about myself and others. So — I guess life always surprises us. 1. Reading is relaxing as hell The last time I saw him, I was 22 years old and hadn’t seen him for…

A short story of the butterfly that could. — I live on the 27th floor in Hong Kong, overlooking to the beach. My building is the one with a hole in the middle. They are called “Dragon Gates”. In Feng Shui, It is believed that the dragon energy will come from the mountains, pass through the hole and end at…

What I’m doing to manage my energy, focus, and productivity. — I never thought this would happen. Taking care of a 7-months old baby, thriving at my full-time job and running my newsletter Mindful Monday read by more than 1.100 people. It’s a lot, but I have never felt happier. I need a lot of energy to juggle everything and knew…

Almost leaving you no choice. — There’ll come a point in time, before the narcissist discards you, when they’ll put in all their effort to try and make you leave them. Narcissists don’t like taking accountability and they really don’t want anyone to think that they’re the ones that ended the relationship. They really only discard…