Anna MaltbyinBetter HumansA No-Equipment Move That Seriously Challenges Your AbsBonus: a (still-hard!) modificationDec 27, 20214
Anna MaltbyinBetter HumansA Rotational Exercise To Strengthen the Outer Thighs and ObliquesPlus, why rotation is beneficialNov 1, 20213
Anna MaltbyinBetter HumansA Shoulder-Strengthener That Works The Lower Body TooThe push press is fun, challenging, and efficientDec 20, 20211Dec 20, 20211
Anna MaltbyinBetter HumansInstantly Release Shoulder and Neck Tension With This Counterintuitive MoveIt looks a little weird but feels amazing — and could even help you feel less stressed.Nov 15, 20214Nov 15, 20214
Anna MaltbyinBetter HumansA Stretch to Bring Relief to Your Lower Back, Hips, and MoreIt feels amazing (and looks fancy, too!)Dec 13, 20212Dec 13, 20212
Anna MaltbyinBetter HumansA No-Equipment Move That Seriously Challenges Your AbsBonus: a (still-hard!) modificationDec 27, 20214
Anna MaltbyinBetter HumansA Rotational Exercise To Strengthen the Outer Thighs and ObliquesPlus, why rotation is beneficialNov 1, 20213
Anna MaltbyinBetter HumansA Shoulder-Strengthener That Works The Lower Body TooThe push press is fun, challenging, and efficientDec 20, 20211
Anna MaltbyinBetter HumansInstantly Release Shoulder and Neck Tension With This Counterintuitive MoveIt looks a little weird but feels amazing — and could even help you feel less stressed.Nov 15, 20214
Anna MaltbyinBetter HumansA Stretch to Bring Relief to Your Lower Back, Hips, and MoreIt feels amazing (and looks fancy, too!)Dec 13, 20212
Anna MaltbyinElementalA Glute-Wake-Up Exercise Every Runner (and Frequent Sitter) Should KnowIs your butt dead? This move will bring it back to life.Mar 15, 202111
Anna MaltbyinBetter HumansA No-Equipment Move To Counteract Too Much SittingIf your holiday was a little too relaxing, try this.Nov 29, 20216
Anna MaltbyinBetter HumansBuild Shoulder and Deep Core Strength With One DumbbellMeet the rowtation!Nov 22, 2021