Motivation

Find your fears and conquer them once and for all — Fear has the power to influence our sense of reality in a variety of ways. There are two types of fear: acute, life-saving direct terror that raises our consciousness and slowly creeping indirect dread that reduces our awareness. …

The Antidote For Overcoming Fear “You only know yourself when you go beyond your limits.” — Paulo Coelho Fear maintains its presence in our life through the energy given to it. It is the accumulation of pain and betrayal that characterises fear. …

Procrastination is a common problem that many people face. It can be caused by a fear of failure or a lack of motivation. Often, procrastinators feel like they cannot start a task because they do not have the motivation to see it through to the end. This is where fear…

If you’re reading this and thinking, “oh my goodness, I’ve been at this for years…will it ever pay off?”, just know that you’re not alone. The thought of committing to a passion project is both exhilarating and terrifying (in a good way). You start out with big dreams in mind…

‍Time is a luxury we all have the same amount of, right? Wrong. Some of us are lucky enough to work with that luxury every day; others aren’t so fortunate. Sure to succeed is crucial for everyone, regardless of whose side you are on. Anyone who works in an office…

Make the most of your muscle gains without adding body fat — The balancing act of gaining muscle mass without body fat is challenging to master. You can’t help but add a little body fat when you are on a mission to gain muscle. Those extra calories are necessary to give you energy and help you build muscle mass. But what we…