RICH CHOI“Muscles are the support that protects middle and old age”It is best to prevent and reduce risk factors such as muscle injuries, insomnia, drugs, flu, and diabetes.Jun 24
Nutrition TacticsTraining volume is an important determinant of muscle mass gains (1).💪Gaining muscle mass is a relatively slow process. In contrast, you can lose 1 kg of muscle mass in just a week when you are fully…May 14, 2018
BADR ZERFAOUIWhat happens to your muscles when you stop lifting?Alright, let’s see what happens if you decide to stop training, or simply stop for some random reason.Jun 14Jun 14
Mallick SpeaksWhat is sarcopenia, and how do you avoid it?A brief guide to understanding and preventing muscle lossApr 232Apr 232
RICH CHOI“Muscles are the support that protects middle and old age”It is best to prevent and reduce risk factors such as muscle injuries, insomnia, drugs, flu, and diabetes.Jun 24
Nutrition TacticsTraining volume is an important determinant of muscle mass gains (1).💪Gaining muscle mass is a relatively slow process. In contrast, you can lose 1 kg of muscle mass in just a week when you are fully…May 14, 2018
BADR ZERFAOUIWhat happens to your muscles when you stop lifting?Alright, let’s see what happens if you decide to stop training, or simply stop for some random reason.Jun 14
Mallick SpeaksWhat is sarcopenia, and how do you avoid it?A brief guide to understanding and preventing muscle lossApr 232
Diane WiseHow to Lose Excess Fat Without Losing Muscle for Lean Individuals!Losing excess fat while maintaining muscle mass is a challenging yet achievable goal, especially for individuals with low body fat and high…Jan 21
Diane WiseUnveiling the Mysteries: Weight Loss vs. Fat Loss — Can Shedding Pounds Sacrifice Muscle?Understanding the difference between weight loss and fat loss is crucial when embarking on a journey towards a healthier body. While these…Jan 21
Shawn Teng7 Essential Exercises for Men to Prevent Muscle Loss After 45Aging is a natural process that comes with many changes in our bodies, including the gradual loss of muscle mass and strength. For men over…Oct 21, 2023