Koddus AliThe Impact of Training Volume on Muscle Growth and StrengthResistance training, often known as weightlifting or strength training, is a popular method for building muscle and increasing strength…2d ago2d ago
Dr. Patricia FarrellinBeingWellThe Secret Body Material That No One Researched Much Until NowHow you sit, whether you engage in specific exercises, and how your muscles keep their shape all relate to a particular element of the body…3d ago43d ago4
Viktor KuznetsovKick-ass protein shake recipe to start your dayLots of research and epidemiology supports that having your first meal of the day (breaking fast) with high quality protein and fat will…4d ago4d ago
Sophie ReadsHow Stretching Changes MusclesImagine we have an athlete preparing for a game they’ve put on their gear and done their warm-up and now it’s time for one more routine…4d ago104d ago10
JPinHealth and Science10 Harsh Muscle Growth Truths I’ve LearnedKeep reading if you want to pack on muscle4d ago4d ago
Brian Dickens BarrabeeinThe HavenHas Your Butt Died Yet?Don’t laugh, it’s here and it’s coming after youSep 912Sep 912
JPinHealth and Science8 Surefire Tips To Boost Your Testosterone By 300%(No you don’t have to sun your balls)Sep 8Sep 8
