RanganathFREE Training Series: Everything You Need To Know About Building Muscle In Your 40sIf you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right…May 31, 2018May 31, 2018
Callycervical nerves ventral rami anatomyAnd it’s more anatomy: continuing off of muscles that are innervated by the cervical nerves ventral rami!May 29, 2018May 29, 2018
Cally“‘ deep down. deep, deep down, way down…’”Time for deep flexor neck anatomy! At some point, I’ll go back and try to sketch some images to make this easier to read. This will be a…May 27, 2018May 27, 2018
Mayor Richard ThomasMount Vernon DPW ‘Does It All’The Mount Vernon Department of Public Works like to say, “we do it all.”May 25, 2018May 25, 2018
Dimitra BlanainThe quest for a life-like prosthetic handMuscle activity processingWhen muscles contract, they generate electricity that we can measure with a technique called electromyography (EMG). We get something that…May 25, 2018May 25, 2018
Bones to BulkWhat Gym Should You Pick?When it comes to picking a gym there are a ton of options out there. You’ve got the big box gyms, the cross-fit gyms, the locally owned…May 24, 2018May 24, 2018
Bones to BulkI Want to Gain MuscleWhy is it so hard to gain muscle? Well in truth it is and it isn’t. I struggled so much in my early fitness years with trying to gain any…May 14, 2018May 14, 2018