by Sarah Hawthorne
A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings…
We caught up with fellow Thistler, and Certified Health Coach, Sarah Hawthorne from My Balance and Wellness, to find out what her top go-to recipes are when she’s in need of a nutrition-fix.
by Emily Day
At Thistle we’re all about making it easier to eat healthy, whole, nutritious food.
When Sarah Hawthorne, a certified Health Coach and all-round Wellness Expert, approached us to…