InShort. Sweet. Valuable.bysea-at-sunriseA Weighty IssueConvincing my brain to behave and put down the donutsSep 194
Milou10 Practices to ditch dieting and eat more intuitivelyMany of us have ventured into various dieting approaches, be it for shedding or gaining weight, detoxification, or enhanced energy levels…Dec 1, 2023
Marcela CmarkovaSustainable weight-loss — without gimmicks and shortcuts?Summer is around the corner, at least here in Colorado, and many people get on their annual quest to get the summer bod to show off.May 13, 20231May 13, 20231
Gentlemental TherapyThe Non-Diet, Non-Exercise Guide to a Flatter TummyDisclaimer: No broccoli was harmed and no crunches or burpees were performed in the writing of this article.Jan 16, 2023Jan 16, 2023
Tyler BuckinghamIt’s a lifestyle, not a diet. Anyone can (and should) do it.There is no best “diet” or lifestyle to follow, simply the one that works best for you. Age is not a factor here. Religion is not a factor…Sep 27, 2021Sep 27, 2021
InShort. Sweet. Valuable.bysea-at-sunriseA Weighty IssueConvincing my brain to behave and put down the donutsSep 194
Milou10 Practices to ditch dieting and eat more intuitivelyMany of us have ventured into various dieting approaches, be it for shedding or gaining weight, detoxification, or enhanced energy levels…Dec 1, 2023
Marcela CmarkovaSustainable weight-loss — without gimmicks and shortcuts?Summer is around the corner, at least here in Colorado, and many people get on their annual quest to get the summer bod to show off.May 13, 20231
Gentlemental TherapyThe Non-Diet, Non-Exercise Guide to a Flatter TummyDisclaimer: No broccoli was harmed and no crunches or burpees were performed in the writing of this article.Jan 16, 2023
Tyler BuckinghamIt’s a lifestyle, not a diet. Anyone can (and should) do it.There is no best “diet” or lifestyle to follow, simply the one that works best for you. Age is not a factor here. Religion is not a factor…Sep 27, 2021
Japhet KafuteMore than 12,476 Women and Men Flatten their Bellies and Now Feel Confident In Their Own Skin.Without crash diets, endless exercise or even leaving the house!Sep 6, 2021
Dr. Lauren Duroy, APRNI was failed by Paleo & Keto…I tried it to heal my IBS and loose that belly fat several years ago and it did not work. Despite my 100% adherence for over a year, I…Jan 7, 2021
Michelle Vina-Baltsas, ContributorMeasuring Progress without the ScaleThe other day, I was asked how I measure my clients progress without using the scale. I thought this was such a great question, especially…Aug 29, 2017
