Nutritional Guidance

Food waste is a global issue that not only affects the economy but also has a significant impact on the environment. According to the Food and Agriculture Organization (FAO), approximately one-third of the food produced in the world for human consumption each year is lost or wasted. This is a…

Cooking at home and meal prepping have become increasingly popular in recent years. With busy schedules and limited time, it can be challenging to find the time to cook healthy meals at home. …

Breakfast that contains no processed sugar and excessive sodium are considered healthy. Your morning breakfast routine will define how your body will react whole day. A fiber and Protein rich diet will help to provide healthy building block to the body. Five Nutritious Breakfast which is healthy and protein rich. “Mix veg poha”

Food is an essential part of our daily lives, and we rely on it to provide us with the necessary nutrients to keep our bodies healthy. However, food can also pose a significant risk to our health if it is not handled and prepared correctly. Foodborne illnesses are a significant…

Fiber is an essential nutrient that plays a crucial role in maintaining a healthy body. It aids in digestion, regulates blood sugar levels, and helps reduce the risk of heart disease, stroke, and other chronic illnesses. Unfortunately, many people don’t consume enough fiber in their daily diet. …

Eating a healthy diet is key to achieving sustainable weight loss and maintaining good health overall. But with so many conflicting diet plans and nutrition advice out there, it can be hard to know where to start. That’s where a nutritionist comes in — they can help you create a…

Probiotics have become a popular topic in recent years, with many people turning to these live microorganisms to improve their gut health and overall nutrition. But what exactly are probiotics, and how do they work? …

Basic nutrition plays a crucial role in maintaining a healthy body and mind. What we eat and how we fuel our body can affect our physical and mental health, wellness, sleep, and even the results we see when working out. …

The link between nutrition and mental health has been studied for years, and the evidence is clear — what we eat directly impacts how we feel mentally and emotionally. …