Nutriton

Can you guess what has recently popped up as one of today’s most concerning health hazards? — Hints: We are all exposed to it every day. It’s not a contagious virus but is more frequent than the common cold. It’s called “blue light.” And scientists are warning us that it poses very serious risks to our eyesight. What is Blue Light? Blue light is that ubiquitous aura that constantly emanates from…

Hey, what is going on everybody? I hope you guys are having an amazing day. This is Trevor you’re biohacking coach, founder of Biohacked. I hope you guys are having an amazing day. Today on this live I’m going to talk to you about why you still have belly…

Walk to the edges of the grocery store, and you’ll find food that our ancestors would likely recognize: fresh food like apples, carrots, fish and eggs. The rest of the grocery store is filled with food that our ancestors probably wouldn’t recognize: ultra-processed foods like chips and soda formulated in…

I was 11 years old sitting on a window ledge in my school playground when half of my vision vanished. Within a couple of minutes my mouth went dry and a stale, unpleasant smell consumed me. This was the beginning of my first migraine. About half an hour later I…

Have you ever wondered what it truly takes to lose weight and create the body and health that you have always desired? Well now you can learn the exact strategies to lose the belly fat without the need to diet. I have recorded a short 30-minute training where I teach you how to lose the excess body fat that you have struggled so long with. You can access the Biohack The Fat Masterclass completely free by following this link:

I wasn’t always a healthy eater. I was probably one of the biggest sugar addicts around. Goodness only knows what was happening inside my body during that time. Unfortunately, I thought my food choices were relatively healthy — and then I decided to compete in bodybuilding shows. That challenge came with completely overhauling my diet. May I say that it was quite the challenge in more ways than one!

Many start January with the “New Year. New You” philosophy but then slide off this approach. However, with the pandemic still in place, we have an opportunity this new year to focus on ourselves while social life is still in slow-mo. Here are 10“Dietitian Approved” topics to keep top of…

Artificial Sweeteners: Sugar-free, Guilt-free? Many products contain artificial sweeteners to reduce sugar and caloric content. While this might be beneficial for weight and blood sugar management, there are a few “side effects” worth considering… Sugar-Free ≠ Healthy Just because one product is sugar-free does NOT mean it is healthy. For example, some sugar-free…

It has been just over a week now since the UK announced a lock-down due to the COVID-19 outbreak. As you will have seen on you social media streams, personal trainers the World over have been taking to the online community and starting their home workouts and live streams, people…