Online Therapy

If you’re like me, your brain runs a mile a minute sometimes. It’s almost as if it has a mind of its own. Intrusive thoughts invade your mental wellbeing, fears of nonexistent threats constantly flood your brain, and you’re left paralyzed on how to manage it. That’s where therapy comes…

By Team 1AND1 Therapy can be an important and healing experience for anyone. But you don’t always have to visit a therapist’s office in person to get the benefits of therapy. In fact, thanks to the advent of widespread telecommunications technology and new advancements for the COVID-19 pandemic, online therapy…

Create Connections For Joyful Parenting For parents & caregivers who feel overwhelmed, frustrated and ready to learn transformative parenting skills. Are you feeling overwhelmed as a parent? Are you worried about your child’s mood and behaviors — not sure what to do when it all just seems like just too…

The internet has changed so many things so fast, it can be hard to figure out what your options are, much less which one is the best choice. There is no one-size-fits-all solution anymore, and what works best for someone else may be the worst option for you. So this…

With the development of the Internet, new avenues have opened up in the field of mental health. Especially in the COVID-19 pandemic, online therapy has increased tremendously. This brought a common question to mind for mental health professionals and clients: Is online therapy as effective as face-to-face therapy? In this…

Have you ever noticed how you would drop what you are doing and help your friend in an instant or run around all day trying to make your family happy? What about committing yourself to work by pouring into your job and working long hours? …

Online therapy and counselling have become a popular concept since the pandemic. We cannot overlook the fact that mental health is a big problem. Unfortunately, existing social distancing regulations and fear amongst people make individual and group therapy impossible to get. …

Are you interested in working with a therapist but unable to meet in person? Does your work or school schedule get in the way of therapy? Do you prefer to talk over the phone or via live video? Let’s Talk Psychological Wellness is proud to offer teletherapy services for adults…

Mental Health Awareness You may be aware that May is Mental Health Awareness Month, and it’s not just a time for us to talk about depression and anxiety. …