Personal Development

How it can improve your quality of life. — For centuries, simplicity has been considered the key to happiness, well-being, and success. It’s also a popular concept in today’s fast-paced world. In fact, many people have found that simplifying their lives can have a profound effect on them. They reduce stress and clutter and simplify their habits and spending…

Can one sentence change everything? It did for me. Before I share the sentence that could change your life in a positive way, let me share the back story. If you are like me, you go through life collecting quotes, sayings, or statements that ultimately shape your life. They end…

Powerful tools to upgrade your brain and achieve mental peak performance. — One of the leading experts on brain health is biohacker Dave Asprey. As the author of Head Strong and founder of Bulletproof, Dave has spent years researching and experimenting with tools, habits, and protocols to unlock the full potential of the human brain and body. In this article, we’ll look…

When your body speaks. — Nonverbal actions such as positioning yourself, adopting an open posture, and looking the other person in the eye can help show that you are listening. You can read the story here: Listening to Others and Nonverbal Actions When your body talks.medium.com https://www.buymeacoffee.com/EdiT Join Medium with my referral link — Ed-iT As a Medium member, a portion of your membership fee goes to writers you read, and you get full access to every story…ed-it-us.medium.com

Maybe boredom is not a problem to be solved but a situation to be harnessed. — Ever been bored before? The answer is probably yes. Have you ever tried to solve this problem by doing something or picking up your phone? The answer again is probably yes. In this article, I explain why this may just be keeping you from great ideas and also highlight two…

Hindsight is always 20/20. I always preach to my coaching clients to be aware of context and hindsight biases whenever they reflect. This article is my humble attempt at eating my dog food. It’s an honest conversation against the mirror. For some context, I live in Dublin. I’m one of…