Personal Training

Why choose a career in personal training? The easier question to answer is, why not a career in personal training? A career as a certified personal trainer opens more doors than you might imagine initially. …

Osteoporosis and osteopenia are both conditions related to bone health, but they differ in terms of severity and degree of bone loss. Osteopenia is a condition in which bone density is lower than normal but not low enough to be considered osteoporosis. …

Your February update on the latest in the world of behavioral science-backed coaching! — Hello! Welcome to another Habit Coach Wrap — your monthly update on the latest in the world of behavioral science-backed coaching. In each update, we (the team at Habit Coach Professionals) share the three most important pieces of content to check out each month, and more! We’ve got a dino-mite…

While many of us have been busy contemplating the financial and social issues that the pandemic enforced, a serious issue escaped our attention; the education of our young lot. We failed to recognize the fact that remote learning was missing many fundamental ingredients. …

even personal trainers — The worst part of my job as a personal trainer is watching the same people waste the same hour of every day, week after week, doing things in the gym that won’t make any changes to their life. I can’t think of another profession that has similar clientele. Picture this…

A quick note about diet recommendations: if you’re taking medication or have medical conditions which may be impacted by changes in your diet, please consult with a registered dietitian. I have been working for over 10 years with diabetes patients, seniors, and people recovering from injuries. I have also worked…

In the past couple of years, there have been predictions of an increase in demand for low-impact exercise. Low-impact exercise made the top 10 list of trends of 2022 at Bustle. Unrelated, but I was quoted in Bustle for guidance around kettlebell training. …