As teachers I do think we should be able to demonstrate movement as well as teach it as not all clients can work things out from verbal cueing so it is important that we are practising our Pilates and able to show clearly and effectively how a move should be done and also how not to do it. Ultimately it is all about health so whatever shape or size a…

Im a Pilates teacher I cant have hurt my back

I have corrected, advised and helped over 2000 clients over 10 years with back pain but I have to admit it — I get low back pain (LBP) and severe pain twice where I can’t actually move, this happened on Sept 2014 and Sept 2015 (can you see a pattern…

How to kill your mother in law… with Pilates.

Hey Pilates enthusiasts, thanks for checking in and reading about our shared passion. Have you ever helped your family by sharing Pilates with them? Do you come home with the desire to teach something cool you’ve learned? Well, if the answer is yes…

Which workout plans suit you best

The Pilates exercises focus largely on the body control, muscle toning as well as flexibility of the body. Core emphasis of yoga or more significantly the hatha yoga is on flexibility however in Pilates the main focus is on core strength. It is a disciplined practice…