HamidayubGhostbuster Star Ernie Hudson Intense Workout of Planks and Bicycle Crunches at the Age of 78Ernie Hudson is embracing fitness and making waves with his youthful appearance. The 78-year-old Ghostbusters actor recently appeared on…Jul 27
Jennifer K. AkuamoahTen Lessons A 30-day Plank Challenge Taught MeI’m an ectomorph who has struggled with gaining healthy weight all her life, so in 2019 I decided to make a conscious effort to change…May 14, 2020
Ibrahim AyazinBe OpenThe Power of Planks: A Simple Path to Weight LossIn the pursuit of achieving that perfect figure, individuals are willing to go to great lengths of doing cumbersome workouts and exhausting…Jul 256Jul 256
Brett A. HurtHow to build up to a 12-minute plankIn the past year, I’ve been asked about health more than any other topic outside of tech and data. So, I decided to consolidate my…Apr 18, 2020Apr 18, 2020
RICH CHOIMiddle-aged health depends on the lower body… Strengthen with ‘this method’It is no exaggeration to say that health after middle age is determined by the lower body, so lower body muscles are important. When your…Jul 21Jul 21
HamidayubGhostbuster Star Ernie Hudson Intense Workout of Planks and Bicycle Crunches at the Age of 78Ernie Hudson is embracing fitness and making waves with his youthful appearance. The 78-year-old Ghostbusters actor recently appeared on…Jul 27
Jennifer K. AkuamoahTen Lessons A 30-day Plank Challenge Taught MeI’m an ectomorph who has struggled with gaining healthy weight all her life, so in 2019 I decided to make a conscious effort to change…May 14, 2020
Ibrahim AyazinBe OpenThe Power of Planks: A Simple Path to Weight LossIn the pursuit of achieving that perfect figure, individuals are willing to go to great lengths of doing cumbersome workouts and exhausting…Jul 256
Brett A. HurtHow to build up to a 12-minute plankIn the past year, I’ve been asked about health more than any other topic outside of tech and data. So, I decided to consolidate my…Apr 18, 2020
RICH CHOIMiddle-aged health depends on the lower body… Strengthen with ‘this method’It is no exaggeration to say that health after middle age is determined by the lower body, so lower body muscles are important. When your…Jul 21
Jameel AhmedWhy does your body shake while doing the Plank exercise ?Shaking of body while doing plank is very normal, especially when you begin to push past your comfort zone while trying to hold the plank…Jul 6, 2021
Mangai MuthukumaranYoga & Strength Training? Do they go together?Yoga is the union among the mind, body, breath and the soul. The word yoga has been widely misunderstood and misused by some people. Many…Jun 2