PremikalaiTransform Your Core with a 2-Minute Plank DailyWant to boost your fitness without spending a lot of time? Try doing a 2-minute plank daily! This exercise is simple yet powerful. It…6d ago1
Lillian Rey Ph.D.Here’s How and Why to Practice a 2 Minute PlankI have a love/hate relationship with planking!Jan 16
Gaurav Nihaliya7-minute pillar bridge plank every day for a week — here are my resultsThe plank goes by another name — the pillar bridge. And if that’s not confusing enough, I added a rolling pillar bridge into the mix…Jul 10, 2023Jul 10, 2023
InIn Fitness And In HealthbyMargaret's ReflectionsHow I Planked For 2 Minutes Everyday For 1 MonthThe steps I took in pursuit of the elusive six-packJan 27, 2021Jan 27, 2021
Andrea Candell, M.A.ODE TO THE PLANK…I’ve met many planks over the years, but this plank was different…Apr 11, 2023Apr 11, 2023
PremikalaiTransform Your Core with a 2-Minute Plank DailyWant to boost your fitness without spending a lot of time? Try doing a 2-minute plank daily! This exercise is simple yet powerful. It…6d ago1
Lillian Rey Ph.D.Here’s How and Why to Practice a 2 Minute PlankI have a love/hate relationship with planking!Jan 16
Gaurav Nihaliya7-minute pillar bridge plank every day for a week — here are my resultsThe plank goes by another name — the pillar bridge. And if that’s not confusing enough, I added a rolling pillar bridge into the mix…Jul 10, 2023
InIn Fitness And In HealthbyMargaret's ReflectionsHow I Planked For 2 Minutes Everyday For 1 MonthThe steps I took in pursuit of the elusive six-packJan 27, 2021
Andrea Candell, M.A.ODE TO THE PLANK…I’ve met many planks over the years, but this plank was different…Apr 11, 2023
Cassie TrinEasy 30-Day Plank Challenge For BeginnersHave you ever just wished you could find an easy 15-day or 30-day plank challenge for beginners?Jun 6, 2022
Nadine Wild5 Lessons from doing a 30 Day Plank ChallengeYou don’t have to do the Challenge yourself, because here is what I learnt. It’s not about muscles.Feb 26, 20222
