WomensFitnessTalkThis Is How Long You Should Hold A Plank ForEver wondered what happens if you start with just 10 seconds of planking each day?Jan 18
afra moniI tried planking for 5 minutes every day for a month and it made my back feel greatEven though I still hated planks at the end, my core felt tighter after doing them for 30 days straight, and my back felt awesome, too.Mar 27, 2021
Mary Chang Story WriterinMary Chang Story WriterThe Fun & Funny Fitness Bitch: Quickest Cash I Made In Less Than Six MinutesFitness Bit #34| Planking & AC/DCSep 5, 20234Sep 5, 20234
Wade YoderThe Plank: Great for Protecting Your Back!Our back/spine (besides helping with all sorts of upper body movements in our twisting, turning, stretching, and bending) is a lot like a…May 14, 20221May 14, 20221
Shalyn KPlanking: Why I am holding harder over holding longerSo, one of my new year’s resolution is to up my exercise intensity and I decided to embark on doing planking consistently after hearing…Jan 10, 2022Jan 10, 2022
WomensFitnessTalkThis Is How Long You Should Hold A Plank ForEver wondered what happens if you start with just 10 seconds of planking each day?Jan 18
afra moniI tried planking for 5 minutes every day for a month and it made my back feel greatEven though I still hated planks at the end, my core felt tighter after doing them for 30 days straight, and my back felt awesome, too.Mar 27, 2021
Mary Chang Story WriterinMary Chang Story WriterThe Fun & Funny Fitness Bitch: Quickest Cash I Made In Less Than Six MinutesFitness Bit #34| Planking & AC/DCSep 5, 20234
Wade YoderThe Plank: Great for Protecting Your Back!Our back/spine (besides helping with all sorts of upper body movements in our twisting, turning, stretching, and bending) is a lot like a…May 14, 20221
Shalyn KPlanking: Why I am holding harder over holding longerSo, one of my new year’s resolution is to up my exercise intensity and I decided to embark on doing planking consistently after hearing…Jan 10, 2022
Stephan ChatignyinExploring WellnessPlank for posturePerform the plank also for this reasonDec 31, 20211
HeathertoygfdghfjhnghdggjfgdfsI tried planking for 5 minutes every day for a month and it made my back feel great by youEven though I still hated planks at the end, my core felt tighter after doing them for 30 days straight, and my back felt awesome, too.Apr 29, 2021
SkylaluckeyI tried planking for 5 minutes every day for a month and it made my back feel great!!Even though I still hated planks at the end, my core felt tighter after doing them for 30 days straight, and my back felt awesome, too.Feb 7, 2021