Plant Based

So much vegan food to eat, so little more room in the belly… — Last year was my first visit to the National Restaurant Association Show and to say I was impressed is an understatement. I was like a kid in a candy store, a candy store full of vegan eggs with yolks that exploded into a bright yellow dribble when pierced, plant-based chick’n…

I’ve been plagued with anxiety my entire life. Too many sleepless nights worrying about things outside my control. Things in the future. Over the years I’ve tried many things to get rid of my anxiety. Most of them didn’t work. Here are the ones that did. 1. Delete 99% of the items in your “consume later” lists I have a project…

Excessive sugar consumption can negatively affect health, including increased inflammation and other chronic conditions. Fortunately, there are natural sweetener alternatives that can be used in moderation. Here are a few examples: Stevia: Stevia is a plant-based sweetener extracted from the Stevia rebaudiana plant. The FDA approved only the purified stevia…

In a world where the pursuit of a healthier lifestyle is gaining momentum, plant-based diets have taken center stage. But, let’s face it, keeping up with the nutrient demands of a meatless existence can be quite the balancing act. Enter vitamins and supplements, the superheroes of nourishment in the plant-based…

Nutritious recipes to incorporate more veggies in your child’s diet — If you have been around kids, you might know that it can be challenging to get them to eat veggies. Some strategies to help kids enjoy vegetables may be to make them more visually appealing, offering incentives for eating them, hiding them into their foods, and involving them in the…

It’s Not Just Animals Who Pay the Price — One or two of you might know I am — or was — an ethical vegan. I don’t really want to talk about that, but I suppose I have to, in order to write this piece. Let’s get some of the more obvious questions out of the way. Yes, of…

While we provide information and suggestions regarding vegan food options, please verify independently the preparation methods to ensure they align with your diet and requirements. — — — — — — — — — — — — — — — — — — — — — — — — —…

As someone who’s jokingly referred to myself as a Hummus sapiens due to my daily hummus habit, it was a lot of fun to talk with the Hummus King himself, the CEO of the biggest hummus company on the planet. While hummus certainly makes my life better, I’ve long been…

Looking for a last minute retreat of a lifetime? — In just 2 short weeks, Santo Tomas Retreats will be holding their retreat in Page, Arizona. This retreat is a combination of all thing's health & wellness related in a nutshell. With that said, let me get into more detail of what makes this retreat such an amazing experience! #1. Luxurious Retreat House The…