Ro NegresPomba Gira’s Dance — Know When To Let GoSometimes the lesson isn’t to try harder, but to let go.May 23, 2018
Ro NegresPomba Gira’s Dance — Know When to Say WhenThere is a line between abundance and excess; you must possess enough self-awareness to find it for yourself.Apr 30, 2018
Ro NegresPomba Gira’s Dance: Melding Life and Practice TogetherWhen your practice needs to come off the altar.Apr 16, 20181Apr 16, 20181
Ro NegresPomba Gira’s Dance — When You’ve Bled EnoughAre you making sacrifices or being a martyr? Pomba Gira doesn’t require the latter.Mar 11, 20183Mar 11, 20183
Ro NegresSelf-Care; the Most Sacred of SpellworksPomba Gira teaches me the value of self-care as a sacred work.Feb 20, 2018Feb 20, 2018
Ro NegresPomba Gira’s Dance — Know When To Let GoSometimes the lesson isn’t to try harder, but to let go.May 23, 2018
Ro NegresPomba Gira’s Dance — Know When to Say WhenThere is a line between abundance and excess; you must possess enough self-awareness to find it for yourself.Apr 30, 2018
Ro NegresPomba Gira’s Dance: Melding Life and Practice TogetherWhen your practice needs to come off the altar.Apr 16, 20181
Ro NegresPomba Gira’s Dance — When You’ve Bled EnoughAre you making sacrifices or being a martyr? Pomba Gira doesn’t require the latter.Mar 11, 20183
Ro NegresSelf-Care; the Most Sacred of SpellworksPomba Gira teaches me the value of self-care as a sacred work.Feb 20, 2018
Ro NegresPomba Gira’s Dance: Making Peace With Your Old BlacksHonouring your ancestral lineage can be difficult, but it’s worthwhileFeb 9, 20183
Ro NegresPomba Gira’s Dance — Ask and Receive.If you believe in the power of Woo, great. Now it’s time to believe in yourself.Jan 27, 20181
Ro NegresThe Power of Scent — Using Smell in your PracticeSalve, Pomba Gira! This is part of my Doing Woo publications, in which I will give Fellow Dancers some ideas, tips and tricks to witch the…Jan 13, 2018
