Todd BowenOffice Ergonomics: The Optimal Computer Posture Newsletter — SittingPosture.comI started my career at a computer desk in 2002. That’s when I first worked in sitting posture for 8 hours a day, 5 days a week. By 2011, my…21h ago21h ago
Todd BowenTop Recovery Tools for Better Posture — SittingPosture.comThere’s an extensive amount of health risks that go with sitting at a computer for 8 hours a day. My main computer posture problem was…1d ago1d ago
Todd BowenBack Exercises to Avoid with Lower Back Pain — SittingPosture.comExercise has provided me with incredible benefits. It improves my strength, my breathing, and my computer posture. All of these are great…4d ago4d ago
Todd BowenHow to Sit Comfortably in an Office Chair — SittingPosture.comThe majority of Americans are required to sit for 40 hours or more every week. Prolonged sitting in a static position, with incorrect…5d ago5d ago
Todd BowenWhat are Ergonomics? — SittingPosture.comThe definition on ergonomics is “the study of people’s efficiency in their working environment” (definition credit: Google/Oxford…6d ago6d ago
Todd BowenHow to Sit with Psoas Pain — SittingPosture.comThe psoas muscle is very complex. It doesn’t work like a typical muscle. The psoas muscle attaches to multiple vertebrae in the lumbar…Sep 17Sep 17
Todd BowenHow to Sit Comfortably with Sciatica Nerve Pain — SittingPosture.comSymptoms of sciatica can include inflammation, irritation, pain, numbness, or tingling of the sciatic nerve.Sep 16Sep 16
Ryan LoofyThe Simple Lifestyle Changes That Transformed My PostureRemember that hunched-over, slouched posture that screamed “I spend way too much time gaming”? Yeah, that used to be me. But now? I stand…Sep 10Sep 10
The Listening BodyTURN THE PAGE IN YOUI’m sure you’ve experienced while reading a book, realizing that you’re reading the same paragraph over and over, but you’re mind has gone…Sep 4Sep 4
