Eamon DimasiinIn Fitness And In HealthMaxing Out is Killing Your TechniqueWhy you should lift less if you want to get stronger5d ago2
North Georgia BarbellPowerlifter Steve Goggins Changed My LifeI was in 10th grade at Sprayberry High School in Marietta, Georgia. My first period class was a weightlifting class called Fitness for…Sep 11, 2022
Neil M WhiteBest 5/3/1 Assistance Exercises for Growth and EfficiencyWhat are the best assistance exercises for Jim Wendler 5/3/1? That’s a question I’ve thought hard about. And hopefully I’ve got some…Feb 10Feb 10
David G ChenHow To Engage Lats During DeadliftEngaging the lats during the deadlift is one thing that most if not all deadlifters get wrong. As a matter of fact, a lot of the cues to…Jul 3Jul 3
Colin MathersPowerlifting after total knee replacementMy experience and other examples of people doing strength training after joint replacement.Apr 29, 20232Apr 29, 20232
Eamon DimasiinIn Fitness And In HealthMaxing Out is Killing Your TechniqueWhy you should lift less if you want to get stronger5d ago2
North Georgia BarbellPowerlifter Steve Goggins Changed My LifeI was in 10th grade at Sprayberry High School in Marietta, Georgia. My first period class was a weightlifting class called Fitness for…Sep 11, 2022
Neil M WhiteBest 5/3/1 Assistance Exercises for Growth and EfficiencyWhat are the best assistance exercises for Jim Wendler 5/3/1? That’s a question I’ve thought hard about. And hopefully I’ve got some…Feb 10
David G ChenHow To Engage Lats During DeadliftEngaging the lats during the deadlift is one thing that most if not all deadlifters get wrong. As a matter of fact, a lot of the cues to…Jul 3
Colin MathersPowerlifting after total knee replacementMy experience and other examples of people doing strength training after joint replacement.Apr 29, 20232
Evgenii ZheltenkoAlexander Zass “It is necessary to develop what underlies the muscle, especially tendons, not the…Workout programs for progressing in the bench press and for those who just want to get in shape. Follow the link and get stronger.Dec 5, 2023
