AnatoliHow to Improve Ankle Mobility for SquatsStruggling with Depth? How to Improve Ankle Mobility for SquatsNov 141
North Georgia BarbellPowerlifter Steve Goggins Changed My LifeI was in 10th grade at Sprayberry High School in Marietta, Georgia. My first period class was a weightlifting class called Fitness for…Sep 11, 2022
Neil M WhiteBest 5/3/1 Assistance Exercises for Growth and EfficiencyWhat are the best assistance exercises for Jim Wendler 5/3/1? That’s a question I’ve thought hard about. And hopefully I’ve got some…Feb 10Feb 10
AnatoliHow to Reduce Muscle Soreness After Leg DayHow to Reduce Muscle Soreness After Leg Day: A Practical Guide to Faster RecoveryNov 12Nov 12
Colin MathersPowerlifting after total knee replacementMy experience and other examples of people doing strength training after joint replacement.Apr 29, 20232Apr 29, 20232
AnatoliHow to Improve Ankle Mobility for SquatsStruggling with Depth? How to Improve Ankle Mobility for SquatsNov 141
North Georgia BarbellPowerlifter Steve Goggins Changed My LifeI was in 10th grade at Sprayberry High School in Marietta, Georgia. My first period class was a weightlifting class called Fitness for…Sep 11, 2022
Neil M WhiteBest 5/3/1 Assistance Exercises for Growth and EfficiencyWhat are the best assistance exercises for Jim Wendler 5/3/1? That’s a question I’ve thought hard about. And hopefully I’ve got some…Feb 10
AnatoliHow to Reduce Muscle Soreness After Leg DayHow to Reduce Muscle Soreness After Leg Day: A Practical Guide to Faster RecoveryNov 12
Colin MathersPowerlifting after total knee replacementMy experience and other examples of people doing strength training after joint replacement.Apr 29, 20232
Wade YoderHolding Your Breath (Valsalva maneuver)A common expression is “don’t hold your breath” especially when it comes to things that are not going to happen. This term is used a lot in…Nov 10
North Georgia BarbellJOE LADNIER: POWERLIFTING ROYALTYCould Joe Ladnier be the Greatest Powerlifter Ever? Powerlifting historian tells the incredible story of The Lad’s rise to greatness.Jan 172
InIn Fitness And In HealthbyEamon DimasiThere Are Only 3 Ways You Can Get StrongerIf your strength has hit a plateau, you only ever have three options in your training for breaking through it.Nov 13
