Jiří Šedý30-Day Pull Up ChallengePull ups are one of the most effective exercises for strengthening the upper body. This 30-day challenge is designed to help you improve…2d ago
Solly MuwaniriinIn Fitness And In HealthHow to Start Calisthenics Training the Right WayWith the amount of information we are exposed to it is easy to over complicate our training.Nov 17, 20201
Videsh D.6 Reasons Why You Should Be Doing Pull-upsHere’s #1: To not randomly die off a cliff.Jun 25Jun 25
Rafael HernandezHow Pull-ups Can Transform Your PostureIt is widely believed that pull-ups can significantly improve posture. According to a study by Beverly Giordano, pull-ups engage the upper…Jan 8, 2023Jan 8, 2023
Coach RutProgressing The Pull-upAs a rising high school Junior I was invited to the Kansas State University summer football school. Wildcat Football School included a…May 28May 28
Jiří Šedý30-Day Pull Up ChallengePull ups are one of the most effective exercises for strengthening the upper body. This 30-day challenge is designed to help you improve…2d ago
Solly MuwaniriinIn Fitness And In HealthHow to Start Calisthenics Training the Right WayWith the amount of information we are exposed to it is easy to over complicate our training.Nov 17, 20201
Rafael HernandezHow Pull-ups Can Transform Your PostureIt is widely believed that pull-ups can significantly improve posture. According to a study by Beverly Giordano, pull-ups engage the upper…Jan 8, 2023
Coach RutProgressing The Pull-upAs a rising high school Junior I was invited to the Kansas State University summer football school. Wildcat Football School included a…May 28
FIT LIFE REGIMEWide Grip vs. Close Grip Pull-Ups: Which is Best for You?Pull-ups are a staple in strength training, known for their ability to build upper body strength effectively. However, the choice between…May 19
FIT LIFE REGIMEMuscles Worked During Pull-UpsWith a pull-up, you’re not just working one or two muscles. You’re working a lot of muscles at the same time. Pull-ups primarily work the…May 19
Shailesh ChauhanIs the bent over barbell row more effective at developing lats than pull-ups or chin-ups?Chin-ups are WAYYYYYY better than the barbell row when it comes to building the lats. To me, it’s not even a competition. Here are three…May 2
