Antone G. Wilson "Coach"The Performance EquationWhether you are training for a marathon, aiming to hit sales quotas, or a youth athlete striving to reach the next level, you are in a…Jul 12
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Nick RodriguezHow to calculate your sleep duration from your Apple Health dataIn this article I will share how I calculated the sleep duration from the raw Apple Health Data pulled from Apple’s HealthKit API.Jun 22Jun 22
Charles AnssensinDecathlon DigitalGPX, TCX, FIT : How to choose the best file extension for sport activity transfer ?.gpx .tcx .fit, all these file extensions are used to transfer by file a sport activity (or a track, a workout). All sport applications…Jun 17, 2021Jun 17, 2021
Said BouzianeSocial media made me a better person?!The secret to turning social media into an engine for personal growth.Jun 10Jun 10
Antone G. Wilson "Coach"The Performance EquationWhether you are training for a marathon, aiming to hit sales quotas, or a youth athlete striving to reach the next level, you are in a…Jul 12
Marco AltiniWearables for Heart Rate Variability (HRV) Measurement: Analysis of Data Quality and Issues with…everything you need to know about Oura, Whoop, and Garmin when it comes to HRV measurementsOct 19, 20225
Nick RodriguezHow to calculate your sleep duration from your Apple Health dataIn this article I will share how I calculated the sleep duration from the raw Apple Health Data pulled from Apple’s HealthKit API.Jun 22
Charles AnssensinDecathlon DigitalGPX, TCX, FIT : How to choose the best file extension for sport activity transfer ?.gpx .tcx .fit, all these file extensions are used to transfer by file a sport activity (or a track, a workout). All sport applications…Jun 17, 2021
Said BouzianeSocial media made me a better person?!The secret to turning social media into an engine for personal growth.Jun 10
cstead1I Tried the Most Extreme Sleep Cycle — Here is What Uberman is LikeA first-hand report on the most extreme sleep routine (3h/day).Apr 4, 20203
Miah WildeMy 2024 Health and Longevity Testing ProtocolAfter years of experimentation, I’ve settled on this protocol for measuring what matters in 2024.Jun 9
Brendan FortunerinTowards Data ScienceFasting is easier than you thinkMy 5-day fast to reduce hunger and increase mental focusOct 10, 20164
