Dobbeck Training Systems: Part 1 — Mindfulness
It’s early AF.
5:15 am to be exact.
I run with a gps watch that records my location, pace, heart rate, cadence and more. I have amassed an archive of data that I rely on for my marathon training. The data is so addicting that if I am out on a run and my watch battery dies, I want to stop. If the data isn’t recorded…