Quantified Self

If you check the general definition of quantification it simply means ⚖ measuring the quantity of something, we can not buy or sell anything in this world without quantifying it and everything has a different way to quantify, Job Hunting is nothing but selling your skills and without quantifying your…

What the research on motivation says about quantifying behavior — If you’ve ever owned a fitness tracker, you know what it’s like to begin a workout realizing there’s nothing on your wrist (or finger). …

We live in a world with an abundance of information, delivered automatically to our electronic devices. Keeping up with it all can be overwhelming, especially when it comes to managing our health. With so many products and services claiming to help us optimize our sleep, mood, fitness, and energy, it…

More than a decade ago, I started learning about the biohacking and the Quantified Self movements. It’s been awhile since I revisited the movement but the opportunities for recording analytics on own’s self has exploded. Rings, chest bands, blood test strips, gut microbiome tests, DNA tests, etc. …

I’m working on a time machine, going to release it later this year. If you’re anything like me, the most powerful meaning we can get out of life is a theme. A theme that holds everything together, a story you can tell, progress & memories you can show. These are…

How I got my fitness class data for my annual report comic: a quick tutorial in 8 steps. — My annual reports Almost every year since 2009, I’ve created an annual report comic that sums up the past year of my life in one page.¹ It was initially inspired by a mix of James Kochalka’s sketchbook diaries and Nicholas Felton’s personal annual reports and has evolved into this: It’s nice at the…