Reduce Stress

In today’s fast-paced and demanding world, stress has become a common occurrence in our lives. However, by adopting healthy habits and incorporating them into our daily routines, we can effectively manage and reduce stress levels. Let’s explore a range of practical and proven strategies that promote stress reduction and overall…

By Dr. David Vago When David Vago Ph.D., was in graduate school, mindfulness was not a hot topic. In fact, very little scholarly research had been done on the subject. Against the advice of his mentor, he decided to change that. Now a cognitive neuroscientist, Dr. Vago has written some…

Meditation has become increasingly popular over the years, and for good reason. It is a great way to calm the mind and reduce stress. It is a simple practice that offers numerous benefits for both the mind and body. In this article, we will explore why meditation is important and…

A Simple Magic Bullet — Okay so I admit, I am a little vain. It’s not something I’m particularly proud of but it’s the truth. Yes, I know I should celebrate my age and accept my looks. …

As a mindfulness practitioner I love helping people reduce stress and anxiety. I know firsthand the power of mindfulness. When I first started my journey, I was dealing with high stress levels, frequent anxiety attacks, and difficulty focusing. …

Do you ever think that you never have so much time for finish some work that you have or you ever think that you have a lot of homework that you think you cann’t finish because you think you don’t have enough time, relax mate now you can probably finish…

You might think positive thinking is a nice-to-have and not mandatory. However, each day negativity could have a poor impact on your health. Daily stress could negatively affect your heart, raise cholesterol levels, cause artery damage, and more. You might wonder how to incorporate positive thinking into your daily life…

Do you ever wonder how successful people achieve their goals? What sets them apart from others? While there are certainly a multitude of factors that contribute to success, one common thread is the presence of positive habits. And one of the most powerful habits you can develop is an early…

Stress is a part of life, but it doesn’t have to control your life. When stress levels get too high, it can take a toll on your mental health and well-being. This article will explore ten easy ways to reduce stress and improve your mental health. 1. Practice Mindfulness: Mindfulness is the practice…