Relationships

Learn How to Combat Low Self-Esteem and Build Your Confidence Mental health/self-improvement. Mental health Comparison FOMO (fear of missing out) Welcome to a world where social media has taken over our lives. While social media has its benefits, it has also brought about some negative impacts, particularly on our self-esteem…

One of my closest friends blocked me, and because I don’t know how to deal with loss, I’m writing about it. We’ve not spoken since the presidential election (no, this has nothing to do with Tinubu), but I often take a peek at all their social media pages to see…

Co-authored with Robin Stern, PhD Many of us have come face-to-face with some version of the following scenarios: · Your mother asks when you’re coming over for dinner because “it’s been too long,” and your mind and pulse begin to race, searching for excuses to avoid tensions of a family…