Relaxation

Relax, let yourself feel where you are, accept it, and be comforted by it. — In life, we are always pushing, working, and trying to make something better, whether it’s ourselves, our situation, or something else. We work very hard at this, sometimes until we’re so tired that we can’t go on, but we can’t just let it go. Who we are makes it possible…

Poem on: “Tame Your Stress with Relaxation Techniques” — The world is fast, our emotions weary, Relax and take a moment, please. Let go of stress and raging fear; Be still and seek peaceful peace. Vigorous pulsing of the mind must cease, Be kind to heart and soul divine. Come into harmony with ease; Enduring joy through relaxation shine. …

Poem on: Transform Stress with Restful Techniques — When it comes to relaxation, you owe yourself some peace Focus on simplicity, do away with all unnecessities Let go of stress, release the urge to stay in motion Appreciate the now, be mindful amidst all commotion Relaxation is essential to soothe an aching heart Especially as life’s paths can twist and turn…

Give them a way to express their imaginative wonder, whimsy, and playfulness — Adults are taking up this activity in droves. If it’s beneficial for them, why not their children? What is slow stitching? Slow stitching is a form of hand embroidery or needlework that emphasizes the process of creating rather than completing the finished product. …

Yes I’m metaphysical, but what are you? — One night in a dream one of my spirit guides came to me. His name is George. No, I don’t know why his name is George. He just looks like a George. That isn’t important. Pay attention. What’s important is that George said to me, “You don’t have to work…

Digital minimalism is living a more meaningful life by deliberately using technology. In a reality where we are constantly harassed by notifications, emails, and endless scroll feeds, digital minimalism can be a breath of fresh air. …