Gosh! How can I turn this effing thing off? Yes, this is me talking to myself and forcing my mind to stop the barrage of thoughts about… — Gosh! How can I turn this effing thing off? Yes, this is me talking to myself and forcing my mind to stop the barrage of thoughts about the future, past, actually every little thing. Can you relate? If you can, then you too have the tendency to overthink everything —…