Self-awareness

Learn the truth about your damaged psyche and the surprisingly simple road to sanity. — One of the very first lessons I learned when starting my healing journey in traditional talk-therapy was the concept of a Trigger—a smell, sound, or sight that stimulates a traumatic and painful memory, with the accompanied potential of physical discomfort or panic. When triggered, it is believed that a person…

Life is Hard and Confusing, Isn’t It? — When I was young, all I had to do was play and wait for mum to signal that food is ready. Chores, eat, sleep, and play; that was the routine. The only thing I had to worry about was doing right by my parents. In the society we lived in…

The ‘Now’ is the most important aspect of your life, here’s why. — We are all trapped in our minds. What happened 5 years ago, may still play at the back of your mind and freak you out, sometimes even waking you up in the middle of the night. This is because we are too identified with our minds, what all happens inside…

I was recently at a point in my life where I was just living without any plans or expectations, I was walking with the universe. I got tired of being carried over by life, but I didn’t know how to change that, how to feel connected and awake again. I…

Disclaimer: If you are currently in the raw stages of recovering from narcissistic abuse, I do not recommend you read this blog post as it might be triggering. Instead, please read my open letter to survivors of narcissistic abuse with recommended resources to help you protect yourself from us. Most…