Self Care

You’d probably feel the same way — Ice baths. In all of creation there is no more guaranteed way to get my butt cheeks good and raw than by soaking them in bitterly ice-cold water. Bareback horse riding. This works even better if the horse is also bareback. Hitting the beach in a scratchy 1890s woolen bathing…

One Saturday In January — I am a transgender woman. I transitioned at fifty-six after a lifetime in the closet. I am now sixty. I have assimilated into society as a woman. I am by no means finished with my transition; there are tasks left to accomplish. There is also some routine maintenance that I…

Discover how to free yourself from unwanted attachments and people you wish to forget. — Do you constantly think about someone you’d love to forget? Do you want more time to enjoy life and focus on your goals? Maybe you want to let go of unwanted attachments and feel freer? If you answered yes to any of these questions — I have great news. This…

If we must cohabitate, we must learn to look outside of ourselves. — The day we realize that this life wasn’t built for us is the day we engage ourselves in reality. I’m speaking of the selfishness “us”, the need to fill our pockets, our barns, our stomach, house, garage, etc. One day we look back on life and realize that we have…

Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number on your health. Yet most of us are so used to managing some stress in our day-to-day lives that we tend to ignore the issue until it’s…