Self Care Tips

In today's world, it's sometimes easy to get caught up in our busy lives and forget to take care of ourselves. However, self-care is essential for maintaining good mental health and overall well-being. Never forget to take time out of your day to prioritize your needs. When you take care…

I got you — Once in a while, while on the toity, I can’t help but wonder, “What would I do if I couldn't clean up after myself? Like, “down there?” And then I think of possible reasons that might hinder me from taking care of business after doing my business. For example, a…

They will give you more energy, and help you to feel better and be kinder to yourself. — In this pressurising world of ours, everyone wants a piece of you. You have: Work obligations. Family commitments. Friends who are going through a hard time and need your support. There is no time for you to stop, put your feet up and rest — without feeling guilty or thinking…

Insights and inspiration come in all forms. For me, they often appear as images in my mind’s eye during morning meditations. These three odd images recently came to me, in this order: a rooster-shaped weather vane; an overgrown, unmowed lawn; and a needle and thread. I was as surprised as…

No this is not a criticism. It’s my observation as a Malaysian with a detached view, from someone who sees it outside in, someone who has recently left China, the country of TCM, my home for the last 21 years, and returned to my country of birth. …

Time management is a crucial skill that can significantly enhance productivity, reduce stress, and improve work-life balance. With the demands of modern life, it’s easy to feel overwhelmed and lose track of time. However, by implementing a few simple strategies, you can regain control over your schedule and make the…

You ever get to a point in your life that you simply become overwhelmed by everything that’s going on around you, family lives, work life, and life in general as morning and evening rush traffic, get the kids to daycare, feed them, do their studies, wash them, and put them…

Here’s a secret: perfection doesn’t exist. — Are you tired of being miserable? Well, buckle up, my friend, because I’m about to drop some truth bombs on the 10 things you need to stop doing if you want to be happy. Life’s too short to wallow in sadness, so let’s get this happiness party started! 1. Stop Comparing Yourself to Others Seriously, quit…

Turns out, we as individuals are pretty junk at doing most things by ourselves. We’re not that smart to solve all the problems by ourselves. We’re not that strong to lift all the heavy weights by ourselves. And as social animals, we are just better in groups. That’s what we…