Self Care

This is the dawning of the Age of Aquarius. Time to burn it all down. I’ve heard the calling. It’s this unknowable something that’s been badgering me for months. I’m supposed to write about it and share it with you, but I’ve been dragging my feet because I don’t have…

A new publication on Medium I’m beyond excited to announce the launching of my new publication, The Broke Girl’s Guide to Magic (or, BGG for those in the know)! This project was born out of a need to pare down my own spiritual practice after some tremendous losses: the death…

This article is just a reminder for you to keep in mind the basic things that go on in learning any new skill. 01)Reading: It is the most basic way to absorb information. Force yourself to read every day especially information regarding the skills that you want to learn. 02)Listening…

Here are 10 ways to make time for yourself — At it again, Stuck in the same continual loop. Agreeing to commitments I didn’t think were right, Going places I didn’t like. Feeling disappointed with the choices I’d been making with my life. Sound familiar? We’ve all hit points in our life where we feel like we’re wasting precious time…

Our greatest strengths are often our greatest hindrances. It’s how we learn to navigate them, or don’t, that makes the difference. — I’ve always been a sensitive person. From as young as I remember I was always inquisitive — curious about the world around me and in my own head. As a result of heightened awareness, I felt things as strongly as I saw them. In fact, I still do today. It’s…

I Sailed Away From What I Do To Rediscover Who I Am — So, I’ve taken about a week off. Maybe a bit more. Not sure. We’re in the middle of a heatwave. Yeah, a heatwave in Northern Ontario, Canada that’s lasted about a week thus far, and there’s no end in sight. It’s only June 1 and the grass is dead.

It’s okay to feel down, frustrated, or overwhelmed at times, and honoring those emotions is a form of self-care. I’m the kind of person who keeps my feelings and emotions bottled up inside. People often struggle to grasp the complexity of my personality. I’ve always believed that feeling sorry for…

We all know that self-love will transform our lives for the better. But we seldom talk about that transformation — about what happens when we’re finally at peace with ourselves and the world. That topic is rarely discussed as we tend to focus on the steps that lead to that powerful state. We know the how-to, but let’s talk more about the…

Self-improvement is a meaningful & helpful process — Self-improvement is a lifelong journey that empowers individuals to unlock their true potential, enhance their skills, and cultivate personal growth. By embracing self-reflection, setting goals, and adopting positive habits, you can embark on a transformative path of self-improvement that leads to a more fulfilling and successful life. 1. Embrace Self-Reflection: