Self Care

Total miles hiked: 158.9/790.9 Miles from Mexico: 201.1 Miles to Utah: 589.8 Woke up in the post office to very high winds, which blew fog-like clouds across the mountaintop town of Summerhaven. The winds were so wild, the stop sign across the street was swaying like a skinny pine tree…

Discipline is one of the most important attributes that a person can possess. It refers to the ability to control one’s behavior and actions in order to achieve a particular goal or objective. …

Hi, everyone. It’s nice to finally meet you. I started my blog on Medium on December 12, 2022, and to be honest with you I did not think to introduce and tell you all a little bit about myself. …

Even though self care should be practiced daily from emotional, physical and spiritual standpoints, Sundays should be days you give yourself added grace and extra tender care for the week you’ve had. With “Self Care Picks,” we select songs from the previous week to help give you that refresh that…

Life is full of challenges and adversity. Sometimes, we need a little inspiration to help us overcome those obstacles and become stronger, more resilient individuals. TED Talks are a great resource for finding wisdom and guidance. …