Self Care

Once, when I was a preschooler watching my pregnant mother throw up from morning sickness, I threw up too. It’s always horrified me to see her cry, which she does so rarely (around me) that I’ve been spared quite a bit of pain throughout my life. I can’t even remember…

The Importance of Limiting Pleasure to Enjoy Life More — Have you ever felt like the experiences that once brought you joy and happiness no longer have the same effect on you? This happens when we indulge in something too often, and it loses its value and becomes less enjoyable. That’s why I believe that limiting our pursuit of pleasure…

Saying no- a powerful tool for setting boundaries ! Many people find themselves overwhelmed and overwhelmed in their personal and professional lives often it’s because they struggle with saying no They feel guilty for letting others down or fear missing out if they refuse. …

When there is nothing to do, what do we do? What do we say to the empty air? What do we think inside, to ourselves? So many people try to…

We often underestimate the power of self-care to help us lead better lives. Or we just trick ourselves into believing that it costs a lot of money. These young people tell us just how much their little acts of self-care have done to prevent them from totally losing it. Diana…

Health refers to the state of physical, mental, and social well-being of an individual. It is an important aspect of human life and is crucial for a fulfilling life. Health is not only the absence of disease or infirmity but also includes the ability to cope with daily stresses, maintain…

In fact, I want nothing to do with it. I never loved myself. I was self-conscious. I had the ability to be in a room with my friends and still feel like I didn’t quite belong. I always wished my body was a different shape or size. I wished I…