Self Care

It was August 2022 as these words flowed through me in a 7-euro a night B&B made of bamboo and palm leaves in Palomino, Colombia. It was my 14th month on the road solo-travelling across Latin America. Despite much beauty and bewilderment, my journey didn’t come without its challenges. From…

Journaling, the act of putting your thoughts onto paper, is a simple yet powerful practice. Whether you’re a beginner or an experienced writer, starting a journal doesn’t require purchasing anything fancy. A plain notebook will do just fine. You can write about anything that comes to your mind, allowing yourself…

The Gen-X Indian parents were so busy leading their lives and running the race of survival that they could never appreciate the small efforts their kids made. As a kid, the only way I could attract the attention of my parents was by excelling in my studies. Because I was…

Come think with me — Recently I caught myself reflecting on life and how fleeting it is, but at the same time beautiful. How hard she can be, but at the same time soft. How sad she can be, but she can also be happy — It’s a mix of emotions that you can’t understand…

A poem - Couldn’t see where it was going, Kept on stumbling through the unknown. Thought that it wouldn’t lead far on my own. But don’t we stumble upon the good? - A lost soul, Fading in the background. Not even making a sound. But don’t we find what was…

Taking a look at a new series that will help you reclaim your power and reap the benefits of radical self-care. — Do you feel like stress and anxiety are always chasing you? Swallowing you up? What about your energy levels? Are you tired of feeling burned out? Lethargic? What about that sense of fatigue that you can’t seem to outrun? All of these can be signs of a nervous system that…

story of weird sad feelings — ever been there felt so low everything shattered nothing left head gets heavy so hard to carry eyes bleed like rain nowhere to go don’t wanna see any faces can’t stand on own got no idea on what to do with the body that’s dead inside but still moves with the…

The term “aristocrat” likely brings to mind images of lavish estates, opulent banquets, and a lifestyle of privilege and luxury. But what if there’s a deeper, more philosophical essence to the aristocratic mindset that can offer us insightful life lessons? Stripping away the superficial trappings of wealth and grandeur, we…

In today's world, it's sometimes easy to get caught up in our busy lives and forget to take care of ourselves. However, self-care is essential for maintaining good mental health and overall well-being. Never forget to take time out of your day to prioritize your needs. When you take care…