Self Care

The daily battle to get out of bed and get motivated — When you have depression, sometimes all you want to do is lie in bed and pull the covers up farther to block out the light. It can be a struggle to get motivated to do the simplest things. Do you feel this way too? If so, you may have clinical…

How to make ideas for personal transformation pop, pop, pop — I am reading a best-selling book that hopes to inspire introspection. The book has twelve chapters. I am instructed to read one per week for a three-month period. Each chapter has a topic and famous quotes to amplify it. If I have time during the week, there are also ten…

May 26, 2022 — Daily Positive Affirmations. I am patient with myself. I am kind to myself. You won’t wake up feeling motivated every day, I know that I don’t. So it is important to be patient and kind with yourself. Give yourself a break. Sometimes, we need to slow down our hustle and…

It changes everything — Our brains are being bombarded by input all of the time. Even when we sleep at night our brains are still active, dreaming and processing the day's events. It makes sense that in order to give our minds a rest we need to tune out. Meditation provides a way to…

Do mobility exercises Go out for a walk every day — No, bad weather isn’t an excuse! Meditating to calm your mind and focus on the important things Stop eating…