Self Compassion

Start living in the present; you might be missing out on what is in front of you. — “Ohh, perhaps you shouldn’t worry about it that much… I guess you’re overthinking.” Does this phrase sound familiar to you? I believe it does. We all overthink at times, but some of us are just struggling with it. I had been an overthinker myself; Before coming across ‘overthinking’ as a…

Even when we are as worn as our boots… — I think I’ve had enough today, It goes like that sometimes. You think you’ve got the gist of it, Then doubt seeps in and chimes. I think it’s best, When this mood strikes, To leave the words And take a hike. Yes. That’s the way. So I’ll just… The Power of Poetry how to submit?medium.com

I describe my mindful-self-compassion-style technique for handling difficult emotions at the moment, facilitating emotional equilibrium and more skillful responses. This outlines a standard response I developed to help me better manage my emotional moments and respond skillfully and with compassion. As a burned-out health care worker, I have found that learning about mindful self-compassion is helpful with my resilience and compassion for myself and my patients. The standard suggested…

Are you ready to swap dieting and strict food rules for sustainable healthy eating habits? Wouldn’t you love to restore the abusive relationship you have with your own body? I want everyone to live a life free of diets, and hating your body. You deserve to feel safe in your…