Ahmed BasheerinILLUMINATIONHow do I achieve self control and discipline?Most people believe in the insane equation that says “in order to be happy, I need to suffer.”2d ago
Riikka IivanainenCultivating meta-self-control: 3 ways to make willpower unnecessaryWhat if self-control was a skill you could cultivate? Here are three strategies copied from the best and backed by science.Jun 1713
Riikka IivanainenThe secret life of people with high self-control (it’s easier than you think)Research suggests that people with high self-control are good at avoiding temptation — not resisting itJan 9557Jan 9557
ComplexityBeautyinThoughtscapesThe Grace of Emotional ControlBe mature enough to hold your peace, 🌿 Let stormy emotions find their cease. 🌊 In the quiet, strength is found, 💪 A calm and steady…2d ago2d ago
Riikka IivanainenThe upside of failing at self-controlResearch suggests that self-control failure may serve a purpose: to help us balance between work and play.Apr 813Apr 813
Ahmed BasheerinILLUMINATIONHow do I achieve self control and discipline?Most people believe in the insane equation that says “in order to be happy, I need to suffer.”2d ago
Riikka IivanainenCultivating meta-self-control: 3 ways to make willpower unnecessaryWhat if self-control was a skill you could cultivate? Here are three strategies copied from the best and backed by science.Jun 1713
Riikka IivanainenThe secret life of people with high self-control (it’s easier than you think)Research suggests that people with high self-control are good at avoiding temptation — not resisting itJan 9557
ComplexityBeautyinThoughtscapesThe Grace of Emotional ControlBe mature enough to hold your peace, 🌿 Let stormy emotions find their cease. 🌊 In the quiet, strength is found, 💪 A calm and steady…2d ago
Riikka IivanainenThe upside of failing at self-controlResearch suggests that self-control failure may serve a purpose: to help us balance between work and play.Apr 813
Riikka IivanainenMake self-control effortless by choosing goals that light you upScience says it’s easier to reach goals that feel fun, important, or meaningful. Here’s why.Mar 1145
Taís LealHow to Train Your Brain for Better Self-ControlEver found yourself staring at a pack of cookies, knowing you should resist but struggling to do so? Or hitting the snooze button instead…3d ago
Rachel A FeferHow to Think When Facing the UnthinkableKeeping your wits about you is key, but it’s never easyMar 537
