Self Improvement

Here’s how to make fat loss easy. — Fat loss is simple. It ultimately comes down to doing the right things on a regular basis. You don’t need expensive supplements, fad diets, or complex workouts. What you do need is to nail a few key habits that will help your body burn fat on a daily basis. Here…

Enhance your “likeability score” to enjoy better relationships. — Despite the appearance that charismatic people are endowed with a gift for making others like them, the truth is that like any other skill, likability can be learned and honed. Too many people fall prey to the erroneous assumption that being likeable is the result of innate, inborn characteristics that…

Self-talk creates your reality. — How many people do you think are capable of more than they’re currently doing? Odds are, the first person who came to mind reading that was yourself. We all share the frustration of knowing that we are capable of so much more, yet we cannot seem to actually create or…

Give up these things if you want to be happy. — It’s time to stop caring so much. Yes, you read that right. Sometimes we want to do a lot of things and be as efficient as possible, but instead of having a positive impact, we only create more stress in our lives. I’ve noticed that doing more things to be…

Ever wonder why life seems to have given an indestructible quality to some people and not others? Well, you’re in luck. Here are some secrets that will have you laughing at fear like a samurai legend who just had his Weetabix.. 1. Feel your way into uncertainty. Most of us scaredycats think our way into an…

If you’re feeling overly exhausted, there’s a reason — Trapped Energy Your body is the last to receive an upgrade during an awakening. Your mind is renewed, your soul is restored, and your spirit is refreshed, but the body just works extra hard day and night to hold the other parts of the self together. Your body has to catch up…

The correct priorities unlock true happiness and freedom. — He was a handsome middle-aged man in a $180,000 Aston Martin. The top was down. His designer glasses perched perfectly on the bridge of his nose. His face was stone, and his hair danced in the wind. My windows shook from the blast of his speakers. This was a man…