Self Improvement

How to Talk About Personal Matters — Responding to Common Queries When we engage in greetings, we encounter familiar questions that are considered standard. For example, “How are you doing?”, “How have you been?” or “And how is the little family doing?” Short responses like “Fine!”, “I’m fine,” or even “No more” rarely elicit lengthy exchanges. Yet, if you include other…

Public speaking is an essential skill that plays a vital role in various aspects of life. From delivering presentations at work to giving speeches at special events, the ability to communicate effectively can make a significant difference. …

Looks can be deceiving…But who looks autistic? — One of the first things my friends and family said to me when I told them I was autistic was: ‘You don’t look autistic’, and so I couldn't be. I recall my parents being bewildered and saying that I didn’t meet their descriptions of autism and that the multiple professionals…

And that’s just how Vernon Howard wanted it — By the mid-20th century, prosperity ministries and extreme motivational seminars created a chasm between the ideals and reality of popularized metaphysics and positive-thinking spirituality. Yet one of the most distinctive and skilled spiritual thinkers of the era deftly avoided this pitfall. He was a man who began his career in…

Try something, get results, keep going — A big goal often demands a big change. Want to.. Get fit? Quit junk food, exercise consistently, and get enough sleep Build a fulfilling career that pays well? You’ll likely need to become the best in your niche or change industries. Create a personal / professional network? …

#2: Trying to control your emotions — Unforutantely, most people don’t know much about their emotions — either how they work or how to work with them in a healthy way. As a result, they end up making the same emotional mistakes over and over again, leading to cycles of low mood, anxiety, procrastination, and strained relationships…

Join me for a quick conversation about my morning routine and learn how I come to work with unmatched energy — “How on earth do you have so much energy right now” is a question that I frequently receive during my early morning meetings. Despite what you may think, the answer is not copious amounts of caffeine (or that I’m a great actor). My perceived excitement lies within a series of…

Stop Telling Yourself Differently — I’ve been lying to myself for a bit. I’ve convinced myself for so long that I don’t have time. As of this writing I’m 51 and I have repeated “I don’t have time” more than I care to admit. When I look at my day I can easily see a…

Picture this: a barren landscape devoid of color, inspiration, and ideas. As a creative, this imagery of an artistic drought isn’t foreign to you. It’s this terrifying void, a creative wasteland where brilliant ideas should flourish but instead, tumbleweeds of used-up thoughts roll across. But what if I told you…