Self Improvement

We all have them. We don’t have to stay in them. — I recently had a phone call with a friend who is in the nonprofit fundraising world and that conversation inspired me to write this post. They were having a rough day. We talked it through and we both felt better afterwards. My point in writing that is whenever I support…

Get ready to explore how the seemingly trivial act of throwing paper airplanes helped me to manage my fear of rejection. The Unlikely Hero Picture this. It’s a Sunday morning. Sunbeams are sneaking through the blinds, a warm cup of coffee sits on your bedside table, and yet there you are, lying in…

I track a lot of things in Notion, here are 7 things that help me live more intentionally. Notion is a powerful tool that can help you transform the way you manage your tasks, projects, and daily life. I began using this software in 2017 and it has totally transformed…

Discover a scientifically-supported technique that kickstarts your journey towards self-improvement and growth Ever have one of those days where you just feel like a lethargic koala bear, clinging onto the familiar branch of comfort? The strange gravitational pull of the status quo is powerful, and the “unknown” beyond can be a terrifying cosmos of monstrous ‘what ifs’. You wouldn’t be wrong to…

So most of you know that when it comes to weight loss it’s 80% about diet 🥗 and 20% workout 🏋🏻 but people still struggle to lose weight 😢. They say that they are eating homemade food only, no fried or junk food 🍔 but still it is what it…

Permanently Signifies — The woman on my arm is inflamed a bit itchy and permanent. The woman on my arm is empowered and clutching both purpose and insecurity The woman on my arm is a reminder to say the words and own the mess. The woman on my arm is taking up space and finding…

Growing up stuttering in an articulate world made me feel dumb — I considered what I wanted to ask the farmer. It wasn’t a difficult question, just, “Where are you guys from?” I got this, I thought. But, when I started the sentence, the first two words combined into one impossible utterance in my head. My jaw, mouth, and all the other…

The story Throughout my life, I’ve been more of a patient and cautious person, avoiding confrontations to prevent conflicts from arising. However, I gradually realized that this approach often resulted in larger conflicts and more unmanageable situations over time. For a long time, I believed that completely avoiding conflicts was a valuable…

I’ve recently reached the famous 30 which is seen as an important milestone by many. I think it’s always easier to look at what we have lost instead of what we gained, probably because it bothers us so much. …