Self Improvement

Do you ever feel overwhelmed by the endless list of tasks you need to accomplish each day? Are you constantly struggling to stay focused and productive? The Stoics believed that cultivating certain habits can help us become more disciplined and productive individuals. We will explore 7 Stoic habits for ultimate…

Self-confidence is one of the qualities that need to be acquired to achieve the goals set in life. Even if a person has all the qualities like talent, knowledge, concentration, diligence, consistency etc., he can only achieve his goals if he has self-confidence. Every human being has a beautiful, unique…

When I was in high school, a group of my friends coined the term, “Sarah’s awkward face.” I was told that whenever someone else said or did anything uncomfortable, I would default to some kind of face that made it known I was also uncomfortable. To my understanding, it was…

Problems arise in many forms; a business decision, a video game boss fight, an exam question, confessing your feelings to someone you like. A significant component of our lives are spent on solving problems. Here is x, find y may seem like a grade school math problem, yet, it is…

A useful analogy that’s helped me to understand—and manage—difficult situations. — I. I try every day to be the best version of myself. Some days — many days — this is easy. Other days, it takes a lot of hard work. While there is certainly an internal component to all this, my energy reserve (ahem, patience!) is largely challenged by external circumstances…